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THIS IS PART TWO OF OUR TWO PART SERIES ON KEEPING PITCHER HEALTHY.   AS YOU KNOW, THERE IS NO "MAGIC BULLET" OF PITCHER HEALTH, BUT THERE ARE SEVERAL THINGS A PITCHER AND COACH CAN DO TO HELP KEEP PITCHERS HEALTHY.

In this episode you will learn:

• What pitchers can do BEFORE they pitch to help the recovery process
• If pitchers should ice or not after pitching.
• How to tell if a pitcher is sore or injured.
• Post pitching routines for pitchers
• What pitchers should do, and should not do the next day

Resources for the show:

• Complete Throwing  Program for Amateur Pitchers - Sign up for more details on our new throwing program

• Pre-Game Pitcher Routine - This routine will prepare your pitcher's body body for the game and help minimize their recovery time after the game.

• Podcast on coach's role in keeping pitchers safe - Common sense actions coaches can take to minimize pitching injuries

•  Crossover Symmetry System - This is the shoulder strengthening system we use to train our decelerator muscles.  We have seen great results with them and the players love them.

• Baseball Yoga - This program helps players develop core stability, strength, and flexibility that many of them don't even know they need!

• Two way players podcast - How to properly handle two way players so their arms stay healthy and strong.