Podcast: Play in new window | Download | Embed

Subscribe: RSS

Get the at the field workout mentioned in this podcast here.

In this episode of the CCA Podcast, you will learn:

• How to get your hands on our complete in and offseason conditioning program
• How to get your hands on our "Chaos hitting drills"
• Why I started paying more attention to in season strength and conditioning
• How I schedule my in season strength and conditioning
• What our in season strength and conditioning program looks like
• What younger, or untrained athletes should do for in season strength and conditioning

Resources of the show

• In season strength and conditioning program from Cornerstone Elite

• Chaos hitting drills from  Cornerstone Elite

• Exercises of the week - Every week between now and March 1, we will be releasing another new exercise for your players.

• Get the at the field workout mentioned in this podcast here.