CCA Podcast – BONUS Episode! My 5 favorite lifts and winter clinic info
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My 5 "favorite" lifts this offseason
Romanian Deadlift - A common position baseball players find themselves in during the game.
Hex bar deadlift - Learn to generate force from the ground
Bulgarian split squat - Nowhere to hide with this monster of a strength and stability lift.
BOSU ball side lunge - Add instability and lateral drive
Rotational medball series - Just one exercise we use to generate and explosive core and translate the strength we create in the weight room onto the baseball field.
- Posted by Kyle Nelson
- Posted in Conditioning
- Dec, 16, 2017
- No Comments.
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