CCA Podcast – BONUS Episode! My 5 favorite lifts and winter clinic info
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My 5 "favorite" lifts this offseason
Romanian Deadlift - A common position baseball players find themselves in during the game.
Hex bar deadlift - Learn to generate force from the ground
Bulgarian split squat - Nowhere to hide with this monster of a strength and stability lift.
BOSU ball side lunge - Add instability and lateral drive
Rotational medball series - Just one exercise we use to generate and explosive core and translate the strength we create in the weight room onto the baseball field.
More from my site
- CCA Podcast 206 – Getting your pitchers ready for opening day
- CCA Podcast 019: 8 Tips For Getting the Most Out of Bullpen Sessions
- Will Your Athlete’s Core Work Translate to Performance?
- Why I Coach
- CCA Podcast 207 – Q and A – Charts and Measurement Tools
- CCA Podcast 075 – The way we teach vs. The way they learn
- Posted by Kyle Nelson
- Posted in Conditioning
- Dec, 16, 2017
- No Comments.
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