CCA Podcast – BONUS Episode! My 5 favorite lifts and winter clinic info
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My 5 "favorite" lifts this offseason
Romanian Deadlift - A common position baseball players find themselves in during the game.
Hex bar deadlift - Learn to generate force from the ground
Bulgarian split squat - Nowhere to hide with this monster of a strength and stability lift.
BOSU ball side lunge - Add instability and lateral drive
Rotational medball series - Just one exercise we use to generate and explosive core and translate the strength we create in the weight room onto the baseball field.
More from my site
CCA Podcast 125 – 3 tips for shutting down the running game
CCA Podcast 072 – Part 3 of 3 of playing great team defense
CCA Podcast 185 – Q and A Sneak Peek – Should I shift in high school baseball?
Mini – Pitching pyramid
CCA Podcast 058: Four components of being a great hitter
CCA Podcast 024: Question and Answer #1
Posted by Kyle Nelson
- Posted in Conditioning
Dec, 16, 2017
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