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In this episode of the CCA Podcast, you will learn:

• You only have one coach... two coaches... no you don't!
• How much time we spend in the weight room each day.
• What are the major lifts we use?
• Why the offseason is one of our more important times of year.
• The weight room = Davids sling vs. Goliath

Resources of the show

• Exercises of the week - Last year, I published a new exercise each week for baseball coaches.  Check out the library here.

• Complete offseason conditioning program - Use the same offseason conditioning program that we use to create bigger, stronger, faster, and more explosive athletes each year.

• Join Cornerstone Elite and get access to our 2018 winter clinic with 8 great presentations.  Watch from the comfort of your own home.