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In this episode of the CCA you will learn:

• The two main goals of a change up
• What locations to throw the change up in to make it most effective
• When a change up is most effective and when it is least effective
• Why the change up is effective and how to make it more effective
• When to throw the change up
• Should you have two different change ups
• 6 tips for teaching the change up

Resources of the show

Throwing a change up tutorial - This video explains the grip and my cues as I'm teaching my players to throw the change up.

Throwing the change up blog post - For those who prefer to read instead of listen, check out this blog post on throwing the change up.

5 ways to maximize your bullpens this year - Are your bullpen sessions lacking?  Try these 5 tips!

Daily Dozen Pitching Drills - These 12 drills will get your pitchers creating an athletic and repeatable delivery.

Bullpen Scripts - If you’re sick of watching your pitchers block their bullpens and only throw from the wind-up.  Use our bullpen scripts to ensure they pitch from the stretch more and work game-like sequence.s

Pre-game routine for pitchers - Get your pitchers ready before each by giving them this flexible pre-game routine.