CCA Podcast 159 - Maximizing your offseason strength and conditioning program - Cornerstone Coaching AcademyCornerstone Coaching Academy

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CCA Podcast 159 – Maximizing your offseason strength and conditioning program

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In this episode of the CCA Podcast you will learn:

  • How to maximize your offseason conditioning program
  • High reps/low weights vs. low reps/high weights
  • Long distance running vs. sprints
  • What exercises you should focus on
  • How to train the core for rotation
  • Machines vs. free weights
  • How to work flexibility and mobility into your daily routine

 

Resources of the show

Mini conditioning library - Get access to 2 weeks to a stable core, 2 weeks to a stable base, 2017/2018 Exercise of the week library and more!

 

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