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In this episode of the CCA Podcast you will learn:

• How to maximize your offseason conditioning program
• High reps/low weights vs. low reps/high weights
• Long distance running vs. sprints
• What exercises you should focus on
• How to train the core for rotation
• Machines vs. free weights
• How to work flexibility and mobility into your daily routine

Resources of the show

Mini conditioning library - Get access to 2 weeks to a stable core, 2 weeks to a stable base, 2017/2018 Exercise of the week library and more!