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In this episode of the CCA Podcast, you will learn:

• A brief overview of our Red/Yellow/Green pitcher workload management program.

• An overview of our pitcher warm-up program.

• The review of our pitcher workload management system.

• An explanation of our pitcher first practices.

• A few of the down sides of our pitcher first practices.

5 FREE variability training drills to improve your pitchers command!

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Resources of the Show

• Our podcast episode on pitcher first practices

• Join Cornerstone Elite for our complete Red/Yellow/Green pitcher program + ALL of our variability training drills for pitchers

• Our podcast episode on the pitching pyramid and the skills we view as most important for our pitchers