CCA Podcast 193 - Jump starting your offseason conditioning program - Cornerstone Coaching AcademyCornerstone Coaching Academy

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CCA Podcast 193 – Jump starting your offseason conditioning program

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In this episode of the CCA Podcast, you will learn:

  • What does our warm-up look like
  • What lifts should you become really good at teaching?
  • What lifts we avoid
  • Aside from lifting, the benefit our players get from our weight lifting program
  • What you should do during the season to keep your players strong all year.

 

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