CCA Podcast 217 – Adam Moreau – Eckerd College/Flex Pro Grip Part 1
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In this episode of the CCA Podcast, you will learn:
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What is the Flex Pro Grip and what does it do?
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How to decrease the torque on the elbow.
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What is responsible for the torque on the arm.
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What is the difference between chronic and acute work load?
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How to monitor your players work load using spreadsheets.
Resources of the Show
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Save 33% off Cornerstone Elite today through May 31, 2020 in our grade re-opening sale!
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Check out Adam's Blog HERE
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Connect with Adam Moreau on Twitter.
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Check out Flex Pro Grip mentioned in the episode.
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Join our FREE Virtual Shutdown Clinic today with over 10 great presentations, totally FREE!
More from my site
- CCA Podcast 232 – An offseason training blueprint
- Maximizing Your Batting Practice Session
- CCA Podcast 082 – Getting the most out of your catchers in practice
- CCA Podcast 003: Baseball Conditioning
- CCA Podcast 129 – Opening day, it’s never as bad (or good) as it seems
- CCA Podcast – BONUS Episode! My 5 favorite lifts and winter clinic info
- Posted by Kyle Nelson
- Posted in Coaching Philosophy, Pitching
- May, 26, 2020
- No Comments.
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