CCA Podcast 192 - Q & A Sneak Peek - Strength and Conditioning - Cornerstone Coaching AcademyCornerstone Coaching Academy

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CCA Podcast 192 – Q & A Sneak Peek – Strength and Conditioning

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In this Sneak Peek inside our monthly member's Q and A, you will learn:

  • What our offseason conditioning program looks like

  • How often we lift during the season

  • What we do each day during lifting

  • What my ideal lifting program would be and why we can't use that now

 

 

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