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Get access to our winter clinic by joining CCA Elite

• Join monthly for access to all of our content inside the members area IN ADDITION TO the winter clinic.
• Join yearly and get access for your entire staff for the clinic and all content in the member's area.
• Clinic will be available from January 1 to March 31 in the Elite Member's area
• Watch at your convenience
• Watch in any order you prefer
• Print out your clinic packet for note taking
• All resources mentioned in the clinic are in the Elite Member's area.  No vendor tables!
• Pause and rewind clinic talks as you need to.
• View presentations more than once!

CCA Winter Online Clinic

My 5 "favorite" lifts this offseason

Romanian Deadlift - A common position baseball players find themselves in during the game.

Hex bar deadlift - Learn to generate force from the ground

Bulgarian split squat - Nowhere to hide with this monster of a strength and stability lift.

BOSU ball side lunge - Add instability and lateral drive

Rotational medball series - Just one exercise we use to generate and explosive core and translate the strength we create in the weight room onto the baseball field.