Coach Kyle NelsonCCA Podcast 0075 – Handling Blowouts
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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_007.5-Handling_Blowout_Losses.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSS In this impromptu podcast episode, I discuss the 161-2 girls basketball game in California and how I handle blow out wins and losses. You can check out the article on the game that inspired this podcast HERE . “People shouldn’t feel sorry for my […]
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Kyle Nelson - Posted in Coaching Philosophy, Mental Game, Podcast
Jan, 31, 2015
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DYNAMIC WARM UP FOR OVERHEAD ATHLETES TO REDUCE INJURY
[wp_ad_camp_3] This is a guest post from www.weckmethod.com. Written by Dr. John Rusin INTRODUCTION It’s a new day and age in the world of high-level athletic performance and development. Over the last decade, athletes in nearly every sport have become exponentially bigger, faster, and more explosive.Through early sport specializations, enhanced functional training methodologies and advanced sport […]
Read More- Posted by Kyle Nelson
- Posted in Uncategorized
- Jan, 30, 2015
- 1 Comment.
CCA Podcast 007: Managing Two Way Players
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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast-_007_Managing_2_Way_Players.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSS What you can expect to learn in this episode: How you should be training your pitchers and hitters Keeping two way players healthy How to work proper rest into a schedule for two way players How two way players may need to adjust the […]
Read More- Posted by Kyle Nelson
- Posted in Coaching Philosophy, Pitching, Podcast
- Jan, 20, 2015
- 1 Comment.
The Forgotten Aspect of Baseball Fitness
Fitness for baseball is very different from most other sports. The nature of baseball is one where the body is at rest for an extended period of time, then needs to work in quick bursts. The movements are either split second rotational movements, straight line sprinting, or random change of direction athletic movements. The […]
Read More- Posted by Kyle Nelson
- Posted in Conditioning
- Jan, 15, 2015
- 2 Comments.
CCA Podcast 006: Maximizing Practice Efficiency Part 2
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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_-_006_Running_Efficient_Practices_Part_2.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSS In this episode you will learn: How to keep players from tuning you out in practice. How to get players to utilize your practice time efficiently so they are active at least 1/2 of the time. Instructional strategies to help your player’s retention […]
Read More- Posted by Kyle Nelson
- Posted in Coaching Philosophy, Podcast, Practice Organization
- Jan, 05, 2015
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My Goal Setting Process for 2015
It’s that time of year again. We all set new years resolutions that we have every intention of following. Losing 20 pounds, flossing every day, being a better husband/dad, getting a raise, growing your business… these are all very admirable and positive resolutions that would make a positive impact in most of our lives. But […]
Read More- Posted by Kyle Nelson
- Posted in Coaching Philosophy
- Jan, 01, 2015
- 1 Comment.
Podcast Episode 005: Maximizing Baseball Practice Efficiency
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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_-_005_Maximizing_Practice_Time.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSS Maximizing the efficiency of baseball practices is one of, if not my favorite topic to discuss with coaches. The game of baseball is fighting a losing battle against other, more fast paced games in the age of instant gratification. Coaches have to start […]
Read More- Posted by Kyle Nelson
- Posted in Podcast, Practice Organization
- Dec, 26, 2014
- 2 Comments.
Baseball Conditioning: Without a Weight Room
Every year, I get emails, texts and calls from our baseball alumni that they would like to come back and use our weight room over their Winter Break to keep up with their conditioning program. Assuming the weight room isn’t too crowded (which it usually is because we had 48 players in it every day […]
Read More- Posted by Kyle Nelson
- Posted in Conditioning, Practice Organization
- Dec, 18, 2014
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CCA Podcast 004: Selecting a Baseball Private Instructor
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http://traffic.libsyn.com/cornerstonecoaching/CCA_004_2.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSS In this episode of the CCA Podcast, we discuss how to select a baseball private instructor for the offseason. You can expect to learn: What to do before inquiring about private lessons How a spot a bad private instructor Why you shouldn’t necessarily look at […]
Read More- Posted by Kyle Nelson
- Posted in Podcast
- Dec, 10, 2014
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CCA Podcast 003: Baseball Conditioning
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http://traffic.libsyn.com/cornerstonecoaching/CCA_003.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSS In this podcast, we will talk about the mistakes many baseball players make in the wieght room Resources of the show: Our resource of the show: Ubersense app which I use to capture video, do slow motion video analysis. Two weeks to a stable […]
Read More- Posted by Kyle Nelson
- Posted in Podcast
- Dec, 03, 2014
- No Comments.