As, we get back into the weight room this offseason, my message to my my players is to be as efficient as possible and to train the body as a system. There are many misconceptions about weight training as it pertains to baseball (you can check out The Top 7 Mistakes Baseball Players Make in […]

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_028_-_5_Components_that_MUST_be_in_your_offseason_program.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSIt’s that time of year again! Fall ball is done and players are getting ready for a little rest before either hitting the hardwood, or the weight room.   As a travel or high school coach, you are starting to get ready for your offseason conditioning […]

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_027_Getting_Offseason_Buy-in.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSWe’ve all been there… You’re trying to get your offseason training program going, and your numbers aren’t very good, the kids don’t seem that into it, and you just don’t see the results you think you should. This podcast will give you 7 practical tips for […]

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_026-Traditional_vs._Baseball_conditioning.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSI will begin this post by acknowledging that ANY physical activity that isn’t physically harmful is good and will likely increase an athlete’s performance, and will benefit one’s overall health.   There are a lot of traditional training methods that can in fact increase performance simply […]