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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_193_-_Jump_start_your_offseason_conditioning_program_-_11_2_19_6.39_PM.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSIn this episode of the CCA Podcast, you will learn: What does our warm-up look like What lifts should you become really good at teaching? What lifts we avoid Aside from lifting, the benefit our players get from our weight lifting program What you should do […]

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_192_-_Q_and_A_Sneak_Peek_-_Strength_and_Conditioning_-_11_3_19_3.19_PM.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSS In this Sneak Peek inside our monthly member’s Q and A, you will learn: What our offseason conditioning program looks like How often we lift during the season What we do each day during lifting What my ideal lifting program would be and why we […]

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http://traffic.libsyn.com/cornerstonecoaching/Mini_-_In_season_strength.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSClick HERE listen to the entire episode on what we do in our in season strength and conditioning program and why it is so important!         Check out Cornerstone Elite today for: Dozens of practice plans to meet every coach and facility combination […]

  If you’ve been following my last few blog posts, you are aware that conditioning for baseball is very different than a traditional weight lifting program.  While linear strength and overall strength are important, training the body in rotational, functional, explosive movements similar to what will be done in competition is ultimately where players will […]

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_135_-_Why_your_players_need_to_be_lifting_weights_all_sesaon_long.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSIn this episode of the CCA Podcast, you will learn: Why your players could be their weakest at the most important time of the year What you should be doing in the weight room during the season. How often you should be in the weight room […]

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_120_-_Tips_for_managing_a_large_weight_room_this_offseason.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSIn this episode of the CCA Podcast, you will learn: You only have one coach… two coaches… no you don’t! How much time we spend in the weight room each day. What are the major lifts we use? Why the offseason is one of our more […]

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_-_BONUS_Episode_My_5_favorite_lifts.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSSGet access to our winter clinic by joining CCA Elite Join monthly for access to all of our content inside the members area IN ADDITION TO the winter clinic. Join yearly and get access for your entire staff for the clinic and all content in the […]

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_063_-_A_conditioning_calendar_for_in_and_out_of_seasoon.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSS   In this episode of the CCA Podcast: I answer a question from an Elite Member about our offseason and in season conditioning calendar You will get an inside look at how I “trick” players into conditioning in practice I will tell you why I don’t condition […]

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http://traffic.libsyn.com/cornerstonecoaching/CCA_Podcast_106_-_7_tips_to_a_successful_offseason_conditioning_program.mp3Podcast: Play in new window | Download | EmbedSubscribe: RSS  In this episode of the Cornerstone Coaching Academy Podcast, you will learn: 3 big announcements from Cornerstone… How to get buy-in for your offseason program How we get athletes motivated in 2017 The FIRST thing you need to do in the weightroom this offseason How […]