CCA Podcast 003: Baseball Conditioning - Cornerstone Coaching AcademyCornerstone Coaching Academy

Call us  Coach Kyle Nelson

kyle@cornerstonecoachingacademy.com

CCA Podcast 003: Baseball Conditioning

 

 

In this podcast, we will talk about the mistakes many baseball players make in the wieght room

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Bryce Harper showing what flexibility can do for hitters

 

Resources of the show:

Our resource of the show: Ubersense app which I use to capture video, do slow motion video analysis. 

Two weeks to a stable core 

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