Mini – I’m stronger I win
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Click HERE listen to the entire episode on what we do in our in season strength and conditioning program and why it is so important!
Check out Cornerstone Elite today for:
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Dozens of practice plans to meet every coach and facility combination
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50+ Chaos hitting drills and counting with video
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38 variability training drills for pitchers to improve command and confidence
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Daily arm care protocol to promote arm health
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6 infield rotations for 20+ infielders with just one coach
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All game charts and measurement tools
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Green, Yellow, Red pitcher workload management program
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Recognizing, Diagnosing and Fixing Common Hitting Flaws eCourse
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Much, Much More!!!
More from my site
- CCA Podcast 255 – Developing timing in your hitters, philosophy and drills
- CCA Podcast 203 – Running Tryouts in 2020 Part 2
- CCA Podcast 235 – The Hitting Pyramid – Adaptability and Timing
- Scoring Runs Without Hitting Part IV
- CCA Podcast 101: Why I call pitches, and my favorite sequences
- CCA Podcast 118: Components of being a great catcher
- Posted by Kyle Nelson
- Posted in Conditioning
- Sep, 19, 2019
- No Comments.
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