Complete Throwing Program For Pitchers
The Complete Throwing Program for Amateur Pitchers will be released in late August/early September. Sign up here for more info on content, release date, special preorder pricing and free throwing content.
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The Complete Throwing Program for Amateur Pitchers will include...
- Year round throwing schedule counting backward from first competitive game
- Recommended rest periods through the year
- Flexiblity Training for Pitchers
- Decellerator muscle training and band program
- Bullpen scripts to gradually build pitch counts
- Post pitching recovery program
- Drill work to build an explosive delivery
- Long toss program
- Medball work for an explosive core
- Complete pregame warm-up program
- Reliever warm-up program
- In season throwing program for starters
- In season throwing program for relievers
- In season throwing program for two way players
- Pitcher health and safety recommendation program
- Several other BONUS topics and documents
Program will be released in late August/early September
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