Complete Throwing Program For Pitchers

The Complete Throwing Program for Amateur Pitchers will be released in late August/early September. Sign up here for more info on content, release date, special preorder pricing and free throwing content.

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The Complete Throwing Program for Amateur Pitchers will include...

    • Year round throwing schedule counting backward from first competitive game
    • Recommended rest periods through the year
    • Flexiblity Training for Pitchers
    • Decellerator muscle training and band program
    • Bullpen scripts to gradually build pitch counts
    • Post pitching recovery program
    • Drill work to build an explosive delivery
    • Long toss program
    • Medball work for an explosive core
    • Complete pregame warm-up program
    • Reliever warm-up program
    • In season throwing program for starters
    • In season throwing program for relievers
    • In season throwing program for two way players
    • Pitcher health and safety recommendation program
    • Several other BONUS topics and documents

    Program will be released in late August/early September

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